Watch out for lactose: 5 exotic dishes that might surprise you while traveling
Traveling is wonderful, but only if your gut agrees
Have you ever dreamed of tasting a traditional dish in an Asian market or a Greek specialty enjoyed at sunset? But then you stopped to think: "I wonder if there’s lactose in that..."? If you are one of the many women with lactose intolerance who love to travel, you know well how an exotic dinner can turn into a digestive nightmare.
Lactose intolerance affects about 50% of the Italian population (according to research by AILI), and it can make culinary exploration complicated during a vacation. Many traditional dishes, even if you wouldn't expect it, contain dairy or derivatives. The risk? Cramps, bloating, gas, or diarrhea, just when you want to feel light and carefree.
So, do we have to give up the pleasures of the palate while traveling? Absolutely not.
Discover the 5 most treacherous dishes with us… and how you can enjoy them without risks thanks to Lactosolution.
1. Moussaka
It looks vegetarian, but it isn't. Moussaka is one of the signature dishes of Greek cuisine, made of layers of eggplant, meat, and béchamel sauce. The latter, creamy and delicious, is also full of milk and butter. Its lactose content can exceed 3 grams per serving: more than enough to cause symptoms in those who are intolerant.
2. Pastel de nata
Small, fragrant, irresistible: pastel de nata can be found everywhere in Lisbon. But be careful: the custard is based on milk and cream, and the pastry often contains butter. A perfect dessert… to ruin your afternoon if you are intolerant.
3. Khachapuri
Hard to pronounce, very easy to love. Khachapuri is a bread filled with melted cheese, sometimes with added butter and egg. It is served hot, with the cheese stretching: a sight for sore eyes, but a danger to the gut.
4. Teh tarik
The most Instagrammable tea in Southeast Asia is made with black tea and... plenty of condensed milk. It is "pulled" in the air to get a fluffy foam, but also a heavy dose of hidden lactose, which is difficult for those who are intolerant to digest.
5. Tom kha gai
A seemingly safe soup based on coconut milk, chicken, and spices. However, many modern versions, especially in tourist restaurants, add cow's milk or condensed milk to enhance the creaminess. Moral: even when it seems "plant-based," it's better to check.
Lactose hides everywhere: how to protect yourself?
Many international dishes do not clearly indicate the presence of milk or derivatives. This is why women with lactose intolerance who travel must plan ahead. Our advice? Prevention is better than poor digestion.
When you are on vacation:
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Always ask about the ingredients, even if they seem obvious to you
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Look for natural dishes, grilled or steamed
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Learn how to say “no milk/cheese/butter” in the local language
- Bring a quality lactase supplement with you.
Lactosolution: your solution to take anywhere
Your best ally for traveling with peace of mind is Lactosolution, the lactase enzyme supplement that helps you digest lactose even in the most unpredictable dishes. Just take a tablet before your meal to avoid cramps, bloating, and other discomforts.
Why choose Lactosolution?
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It is also suitable for more severe intolerances
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It acts quickly
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It is available in pocket-sized format: perfect to put in a suitcase, bag, or backpack
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It is safe, effective, and clinically tested
Buy Lactosolution now with the summer promo
Science confirms it
Several studies confirm the effectiveness of the lactase enzyme in improving lactose tolerance. Supplementation allows those who are intolerant not to give up social moments, dinners out, and gastronomic discoveries. Even while traveling.
"A study published in the World Journal of Gastroenterology has shown that lactase intake significantly reduces symptoms in people who are lactose intolerant."
Travel, taste, smile
Every trip is an opportunity to explore, discover, and taste. Lactose intolerance shouldn't stop you from fully experiencing these moments. Knowing the “riskiest” dishes is the first step. The second? Always having Lactosolution with you.
Remember: it is not lactose that decides where you go and what you eat. You do.